Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -2.5%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:26 | +3.7% | 37th | 7:00 |
| Run 2 | 4:52 | 4:47 | +1.6% | 31th | 5:14 |
| Run 3 | 5:14 | 5:00 | +4.4% | 39th | 5:29 |
| Run 4 | 5:13 | 5:02 | +3.4% | 36th | 5:33 |
| Run 5 | 5:20 | 5:08 | +3.6% | 36th | 5:41 |
| Run 6 | 5:40 | 5:04 | +11.5% | 58th | 5:37 |
| Run 7 | 5:36 | 5:06 | +9.8% | 55th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 26th | 4:46 |
| Sled Push | strength | 1:50 | 1:42 | +7.7% | 49th | 1:51 |
| Sled Pull | strength | 4:05 | 3:52 | +5.4% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:29 | -11.9% | 11th | 4:07 |
| Row | aerobic | 5:00 | 5:01 | -0.7% | 24th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.4% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:20 | +6.7% | 41th | 3:47 |
| Wall Balls | strength | 3:30 | 3:52 | -9.6% | 4th | 4:14 |
| Total Running | running | 38:36 | 36:48 | +4.9% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength