Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.7% | 3th | 7:00 |
| Run 2 | 3:58 | 4:04 | -2.7% | 2th | 5:14 |
| Run 3 | 4:03 | 4:15 | -4.9% | 1th | 5:29 |
| Run 4 | 4:02 | 4:13 | -4.7% | 1th | 5:33 |
| Run 5 | 4:17 | 4:16 | +0.2% | 2th | 5:41 |
| Run 6 | 4:15 | 4:13 | +0.7% | 2th | 5:37 |
| Run 7 | 4:10 | 4:14 | -1.7% | 1th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.6% | 23th | 4:46 |
| Sled Push | strength | 1:22 | 1:26 | -5.4% | 1th | 1:51 |
| Sled Pull | strength | 3:58 | 3:09 | +25.4% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 2:30 | +40.8% | 30th | 4:07 |
| Row | aerobic | 5:05 | 4:38 | +9.5% | 30th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.1% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 2:37 | +20.5% | 19th | 3:47 |
| Wall Balls | strength | 4:02 | 3:17 | +22.7% | 42th | 4:14 |
| Total Running | running | 30:11 | 31:04 | -2.9% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength