Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:27 | -6.8% | 12th | 7:00 |
| Run 2 | 5:23 | 4:47 | +12.2% | 62th | 5:14 |
| Run 3 | 5:17 | 5:01 | +5.2% | 42th | 5:29 |
| Run 4 | 5:21 | 5:03 | +5.9% | 44th | 5:33 |
| Run 5 | 5:35 | 5:09 | +8.2% | 48th | 5:41 |
| Run 6 | 5:14 | 5:05 | +2.8% | 35th | 5:37 |
| Run 7 | 5:23 | 5:06 | +5.4% | 42th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.9% | 18th | 4:46 |
| Sled Push | strength | 1:49 | 1:42 | +6.5% | 46th | 1:51 |
| Sled Pull | strength | 4:19 | 3:52 | +11.2% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:30 | -15.9% | 7th | 4:07 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 40th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.5% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 3:20 | -8.5% | 14th | 3:47 |
| Wall Balls | strength | 3:48 | 3:52 | -2.0% | 24th | 4:14 |
| Total Running | running | 38:14 | 36:52 | +3.7% | 36th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength