Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:25 | +9.4% | 63th | 6:40 |
| Run 2 | 5:18 | 5:11 | +2.1% | 47th | 5:24 |
| Run 3 | 5:32 | 5:29 | +0.9% | 44th | 5:42 |
| Run 4 | 5:12 | 5:31 | -5.8% | 29th | 5:44 |
| Run 5 | 5:19 | 5:37 | -5.5% | 31th | 5:51 |
| Run 6 | 5:17 | 5:32 | -4.7% | 31th | 5:46 |
| Run 7 | 5:17 | 5:31 | -4.2% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 69th | 4:22 |
| Sled Push | strength | 2:47 | 1:54 | +45.6% | 98th | 1:59 |
| Sled Pull | strength | 4:20 | 4:05 | +5.8% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:12 | +16.2% | 69th | 3:24 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 46th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.4% | 37th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 3:40 | +11.8% | 63th | 3:54 |
| Wall Balls | strength | 4:18 | 4:45 | -9.7% | 29th | 5:02 |
| Total Running | running | 38:57 | 39:32 | -1.5% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength