Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:27 | +0.7% | 28th | 7:00 |
| Run 2 | 4:58 | 4:47 | +3.5% | 37th | 5:14 |
| Run 3 | 5:16 | 5:01 | +4.9% | 42th | 5:29 |
| Run 4 | 5:16 | 5:03 | +4.2% | 39th | 5:33 |
| Run 5 | 5:09 | 5:09 | -0.2% | 26th | 5:41 |
| Run 6 | 5:12 | 5:05 | +2.2% | 33th | 5:37 |
| Run 7 | 5:05 | 5:06 | -0.5% | 26th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.9% | 43th | 4:46 |
| Sled Push | strength | 1:40 | 1:42 | -2.3% | 22th | 1:51 |
| Sled Pull | strength | 4:00 | 3:52 | +3.0% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:30 | +5.9% | 39th | 4:07 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 28th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.8% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:20 | +10.0% | 48th | 3:47 |
| Wall Balls | strength | 3:37 | 3:52 | -6.7% | 10th | 4:14 |
| Total Running | running | 37:26 | 36:52 | +1.5% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength