Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:27 | -10.1% | 7th | 7:00 |
| Run 2 | 4:19 | 4:47 | -10.1% | 7th | 5:14 |
| Run 3 | 7:46 | 5:01 | +54.6% | 100th | 5:29 |
| Run 4 | 6:24 | 5:03 | +26.6% | 87th | 5:33 |
| Run 5 | 4:43 | 5:09 | -8.6% | 11th | 5:41 |
| Run 6 | 4:32 | 5:05 | -11.0% | 7th | 5:37 |
| Run 7 | 4:37 | 5:06 | -9.7% | 8th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.8% | 38th | 4:46 |
| Sled Push | strength | 2:12 | 1:42 | +28.9% | 90th | 1:51 |
| Sled Pull | strength | 4:00 | 3:53 | +3.0% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 3:30 | -20.7% | 5th | 4:07 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 25th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:21 | -7.5% | 16th | 3:47 |
| Wall Balls | strength | 4:37 | 3:52 | +19.0% | 78th | 4:14 |
| Total Running | running | 38:09 | 36:53 | +3.4% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength