Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
255
Total Time
1:18:11
Overall Percentile
27.4
Lower is faster

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -7.8%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:27 -2.0% 22th 7:00
Run 2 4:30 4:48 -6.3% 14th 5:14
Run 3 4:55 5:01 -2.2% 21th 5:29
Run 4 5:01 5:03 -0.8% 25th 5:33
Run 5 5:17 5:09 +2.3% 33th 5:41
Run 6 5:24 5:05 +6.0% 46th 5:37
Run 7 5:18 5:06 +3.6% 37th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:35 -0.5% 26th 4:46
Sled Push strength 1:53 1:42 +10.3% 59th 1:51
Sled Pull strength 4:14 3:53 +8.9% 50th 4:19
Burpee Broad Jump aerobic 4:16 3:31 +21.3% 61th 4:07
Row aerobic 5:12 5:02 +3.2% 44th 5:16
Farmers Carry strength 1:34 1:38 -4.6% 19th 1:47
Sandbag Lunges strength 3:43 3:21 +10.8% 50th 3:47
Wall Balls strength 4:05 3:52 +5.2% 45th 4:14
Total Running running 36:45 36:55 -0.5% 26th 40:24

How to Read This Analysis