Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:27 | -2.0% | 22th | 7:00 |
| Run 2 | 4:30 | 4:48 | -6.3% | 14th | 5:14 |
| Run 3 | 4:55 | 5:01 | -2.2% | 21th | 5:29 |
| Run 4 | 5:01 | 5:03 | -0.8% | 25th | 5:33 |
| Run 5 | 5:17 | 5:09 | +2.3% | 33th | 5:41 |
| Run 6 | 5:24 | 5:05 | +6.0% | 46th | 5:37 |
| Run 7 | 5:18 | 5:06 | +3.6% | 37th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.5% | 26th | 4:46 |
| Sled Push | strength | 1:53 | 1:42 | +10.3% | 59th | 1:51 |
| Sled Pull | strength | 4:14 | 3:53 | +8.9% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:31 | +21.3% | 61th | 4:07 |
| Row | aerobic | 5:12 | 5:02 | +3.2% | 44th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.6% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:21 | +10.8% | 50th | 3:47 |
| Wall Balls | strength | 4:05 | 3:52 | +5.2% | 45th | 4:14 |
| Total Running | running | 36:45 | 36:55 | -0.5% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength