Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:28 | +7.7% | 48th | 7:00 |
| Run 2 | 5:07 | 4:48 | +6.4% | 46th | 5:14 |
| Run 3 | 5:10 | 5:02 | +2.6% | 34th | 5:29 |
| Run 4 | 5:16 | 5:03 | +4.0% | 39th | 5:33 |
| Run 5 | 5:18 | 5:10 | +2.4% | 34th | 5:41 |
| Run 6 | 5:21 | 5:06 | +4.8% | 43th | 5:37 |
| Run 7 | 5:34 | 5:07 | +8.6% | 53th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.3% | 16th | 4:46 |
| Sled Push | strength | 1:56 | 1:42 | +13.0% | 65th | 1:51 |
| Sled Pull | strength | 3:58 | 3:53 | +1.8% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:31 | -1.2% | 28th | 4:07 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 23th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.4% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 3:21 | -8.8% | 14th | 3:47 |
| Wall Balls | strength | 3:44 | 3:53 | -4.0% | 19th | 4:14 |
| Total Running | running | 38:44 | 36:58 | +4.8% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength