Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.6% | 5th | 7:00 |
| Run 2 | 4:28 | 4:05 | +9.2% | 12th | 5:14 |
| Run 3 | 4:51 | 4:16 | +13.5% | 18th | 5:29 |
| Run 4 | 4:54 | 4:14 | +15.3% | 20th | 5:33 |
| Run 5 | 4:44 | 4:17 | +10.3% | 11th | 5:41 |
| Run 6 | 4:47 | 4:14 | +12.9% | 14th | 5:37 |
| Run 7 | 5:00 | 4:15 | +17.5% | 21th | 5:38 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.3% | 1th | 4:46 |
| Sled Push | strength | 1:39 | 1:27 | +13.8% | 20th | 1:51 |
| Sled Pull | strength | 3:12 | 3:10 | +0.7% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:41 | 2:31 | +6.0% | 3th | 4:07 |
| Row | aerobic | 4:11 | 4:39 | -10.1% | 0th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.9% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:21 | 2:38 | -11.1% | 0th | 3:47 |
| Wall Balls | strength | 3:21 | 3:17 | +1.6% | 2th | 4:14 |
| Total Running | running | 34:22 | 31:11 | +10.2% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength