Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:26 | +5.7% | 55th | 6:40 |
| Run 2 | 5:21 | 5:11 | +3.0% | 49th | 5:24 |
| Run 3 | 5:16 | 5:29 | -4.0% | 32th | 5:42 |
| Run 4 | 5:11 | 5:31 | -6.1% | 29th | 5:44 |
| Run 5 | 5:23 | 5:37 | -4.3% | 33th | 5:51 |
| Run 6 | 5:17 | 5:32 | -4.7% | 31th | 5:46 |
| Run 7 | 5:09 | 5:31 | -6.7% | 27th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.7% | 74th | 4:22 |
| Sled Push | strength | 2:05 | 1:54 | +8.9% | 67th | 1:59 |
| Sled Pull | strength | 4:05 | 4:05 | -0.4% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:12 | +15.1% | 67th | 3:24 |
| Row | aerobic | 5:06 | 4:41 | +8.8% | 78th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.6% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:50 | 3:41 | +31.2% | 85th | 3:54 |
| Wall Balls | strength | 4:19 | 4:45 | -9.4% | 30th | 5:02 |
| Total Running | running | 38:25 | 39:33 | -2.9% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength