Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:28 | +2.2% | 34th | 7:00 |
| Run 2 | 4:44 | 4:48 | -1.6% | 24th | 5:14 |
| Run 3 | 4:58 | 5:02 | -1.4% | 24th | 5:29 |
| Run 4 | 5:06 | 5:04 | +0.6% | 30th | 5:33 |
| Run 5 | 5:20 | 5:10 | +3.0% | 36th | 5:41 |
| Run 6 | 4:55 | 5:06 | -3.7% | 19th | 5:37 |
| Run 7 | 5:04 | 5:07 | -1.2% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.8% | 75th | 4:46 |
| Sled Push | strength | 1:50 | 1:42 | +7.1% | 49th | 1:51 |
| Sled Pull | strength | 4:19 | 3:53 | +10.8% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:31 | +3.9% | 36th | 4:07 |
| Row | aerobic | 5:29 | 5:02 | +8.7% | 73th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:38 | +25.6% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.0% | 43th | 3:47 |
| Wall Balls | strength | 3:47 | 3:53 | -2.7% | 23th | 4:14 |
| Total Running | running | 36:44 | 36:59 | -0.7% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength