Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:28 | +6.8% | 46th | 7:00 |
| Run 2 | 4:56 | 4:49 | +2.4% | 35th | 5:14 |
| Run 3 | 4:52 | 5:02 | -3.5% | 19th | 5:29 |
| Run 4 | 4:50 | 5:04 | -4.8% | 17th | 5:33 |
| Run 5 | 4:53 | 5:11 | -5.8% | 15th | 5:41 |
| Run 6 | 4:48 | 5:06 | -6.1% | 14th | 5:37 |
| Run 7 | 5:15 | 5:08 | +2.3% | 34th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.4% | 48th | 4:46 |
| Sled Push | strength | 2:00 | 1:42 | +16.7% | 75th | 1:51 |
| Sled Pull | strength | 4:16 | 3:54 | +9.3% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:32 | -1.5% | 28th | 4:07 |
| Row | aerobic | 5:26 | 5:02 | +7.6% | 69th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.9% | 26th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 3:22 | +26.6% | 78th | 3:47 |
| Wall Balls | strength | 4:12 | 3:53 | +7.8% | 54th | 4:14 |
| Total Running | running | 36:29 | 37:02 | -1.5% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength