Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:29 | +12.5% | 64th | 7:00 |
| Run 2 | 5:00 | 4:49 | +3.6% | 39th | 5:14 |
| Run 3 | 5:06 | 5:03 | +0.9% | 31th | 5:29 |
| Run 4 | 5:07 | 5:05 | +0.6% | 30th | 5:33 |
| Run 5 | 5:11 | 5:11 | -0.2% | 28th | 5:41 |
| Run 6 | 5:09 | 5:07 | +0.5% | 31th | 5:37 |
| Run 7 | 5:16 | 5:08 | +2.4% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.5% | 63th | 4:46 |
| Sled Push | strength | 2:00 | 1:42 | +16.5% | 75th | 1:51 |
| Sled Pull | strength | 3:46 | 3:54 | -3.7% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 3:32 | +25.8% | 69th | 4:07 |
| Row | aerobic | 5:16 | 5:03 | +4.2% | 52th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.0% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.7% | 15th | 3:47 |
| Wall Balls | strength | 3:41 | 3:54 | -5.6% | 14th | 4:14 |
| Total Running | running | 38:07 | 37:06 | +2.7% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength