Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:29 | +1.9% | 34th | 7:00 |
| Run 2 | 4:33 | 4:49 | -5.8% | 15th | 5:14 |
| Run 3 | 5:48 | 5:03 | +14.7% | 70th | 5:29 |
| Run 4 | 5:16 | 5:05 | +3.5% | 39th | 5:33 |
| Run 5 | 5:23 | 5:12 | +3.5% | 39th | 5:41 |
| Run 6 | 5:12 | 5:07 | +1.4% | 33th | 5:37 |
| Run 7 | 5:23 | 5:09 | +4.5% | 42th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 21th | 4:46 |
| Sled Push | strength | 2:01 | 1:43 | +17.4% | 77th | 1:51 |
| Sled Pull | strength | 4:37 | 3:54 | +17.9% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:33 | -9.1% | 16th | 4:07 |
| Row | aerobic | 4:55 | 5:03 | -2.7% | 16th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.9% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.9% | 44th | 3:47 |
| Wall Balls | strength | 3:52 | 3:54 | -1.0% | 30th | 4:14 |
| Total Running | running | 38:12 | 37:08 | +2.8% | 36th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength