Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:29 | -0.7% | 26th | 7:00 |
| Run 2 | 4:55 | 4:49 | +1.8% | 34th | 5:14 |
| Run 3 | 5:12 | 5:03 | +2.8% | 37th | 5:29 |
| Run 4 | 5:02 | 5:05 | -1.1% | 26th | 5:33 |
| Run 5 | 5:15 | 5:12 | +1.0% | 32th | 5:41 |
| Run 6 | 5:10 | 5:07 | +0.7% | 32th | 5:37 |
| Run 7 | 5:12 | 5:09 | +1.0% | 32th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.4% | 31th | 4:46 |
| Sled Push | strength | 1:48 | 1:43 | +4.8% | 44th | 1:51 |
| Sled Pull | strength | 4:25 | 3:54 | +12.8% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.3% | 32th | 4:07 |
| Row | aerobic | 5:28 | 5:03 | +8.1% | 71th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:39 | +14.0% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:23 | +7.9% | 46th | 3:47 |
| Wall Balls | strength | 3:46 | 3:54 | -3.6% | 22th | 4:14 |
| Total Running | running | 37:13 | 37:08 | +0.2% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength