Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
269
Total Time
1:18:36
Overall Percentile
28.8
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:29 -0.7% 26th 7:00
Run 2 4:55 4:49 +1.8% 34th 5:14
Run 3 5:12 5:03 +2.8% 37th 5:29
Run 4 5:02 5:05 -1.1% 26th 5:33
Run 5 5:15 5:12 +1.0% 32th 5:41
Run 6 5:10 5:07 +0.7% 32th 5:37
Run 7 5:12 5:09 +1.0% 32th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:36 +0.4% 31th 4:46
Sled Push strength 1:48 1:43 +4.8% 44th 1:51
Sled Pull strength 4:25 3:54 +12.8% 59th 4:19
Burpee Broad Jump aerobic 3:34 3:33 +0.3% 32th 4:07
Row aerobic 5:28 5:03 +8.1% 71th 5:16
Farmers Carry strength 1:53 1:39 +14.0% 65th 1:47
Sandbag Lunges strength 3:39 3:23 +7.9% 46th 3:47
Wall Balls strength 3:46 3:54 -3.6% 22th 4:14
Total Running running 37:13 37:08 +0.2% 29th 40:24

How to Read This Analysis