Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:26 | +4.9% | 53th | 6:40 |
| Run 2 | 5:03 | 5:11 | -2.8% | 37th | 5:24 |
| Run 3 | 5:14 | 5:29 | -4.7% | 31th | 5:42 |
| Run 4 | 5:02 | 5:31 | -8.8% | 23th | 5:44 |
| Run 5 | 5:20 | 5:37 | -5.2% | 32th | 5:51 |
| Run 6 | 5:12 | 5:32 | -6.2% | 28th | 5:46 |
| Run 7 | 5:28 | 5:31 | -1.0% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 45th | 4:22 |
| Sled Push | strength | 1:37 | 1:54 | -15.5% | 11th | 1:59 |
| Sled Pull | strength | 4:55 | 4:05 | +20.0% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 3:12 | +30.2% | 84th | 3:24 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 33th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.8% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 3:41 | +27.1% | 81th | 3:54 |
| Wall Balls | strength | 6:50 | 4:45 | +43.4% | 93th | 5:02 |
| Total Running | running | 38:04 | 39:33 | -3.8% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength