Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:32 | +5.1% | 8th | 7:00 |
| Run 2 | 4:13 | 4:05 | +3.0% | 5th | 5:14 |
| Run 3 | 4:19 | 4:16 | +0.9% | 4th | 5:29 |
| Run 4 | 4:29 | 4:15 | +5.5% | 6th | 5:33 |
| Run 5 | 4:24 | 4:17 | +2.5% | 4th | 5:41 |
| Run 6 | 4:23 | 4:14 | +3.4% | 4th | 5:37 |
| Run 7 | 4:11 | 4:15 | -1.7% | 1th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 2th | 4:46 |
| Sled Push | strength | 1:53 | 1:27 | +29.8% | 59th | 1:51 |
| Sled Pull | strength | 3:46 | 3:10 | +18.5% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 2:31 | +25.7% | 14th | 4:07 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 20th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:23 | +23.4% | 40th | 1:47 |
| Sandbag Lunges | strength | 2:47 | 2:38 | +5.2% | 5th | 3:47 |
| Wall Balls | strength | 3:31 | 3:17 | +6.6% | 5th | 4:14 |
| Total Running | running | 31:49 | 31:11 | +2.0% | 4th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength