Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
26
Total Time
1:07:34
Overall Percentile
2.8
Lower is faster

Category Performance Summary

aerobic

+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -7.8%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:32 +5.1% 8th 7:00
Run 2 4:13 4:05 +3.0% 5th 5:14
Run 3 4:19 4:16 +0.9% 4th 5:29
Run 4 4:29 4:15 +5.5% 6th 5:33
Run 5 4:24 4:17 +2.5% 4th 5:41
Run 6 4:23 4:14 +3.4% 4th 5:37
Run 7 4:11 4:15 -1.7% 1th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:16 -0.6% 2th 4:46
Sled Push strength 1:53 1:27 +29.8% 59th 1:51
Sled Pull strength 3:46 3:10 +18.5% 20th 4:19
Burpee Broad Jump aerobic 3:11 2:31 +25.7% 14th 4:07
Row aerobic 4:57 4:39 +6.4% 20th 5:16
Farmers Carry strength 1:43 1:23 +23.4% 40th 1:47
Sandbag Lunges strength 2:47 2:38 +5.2% 5th 3:47
Wall Balls strength 3:31 3:17 +6.6% 5th 4:14
Total Running running 31:49 31:11 +2.0% 4th 40:24

How to Read This Analysis