Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:29 | +0.5% | 30th | 7:00 |
| Run 2 | 4:45 | 4:50 | -1.7% | 25th | 5:14 |
| Run 3 | 4:55 | 5:03 | -2.8% | 21th | 5:29 |
| Run 4 | 5:06 | 5:05 | +0.1% | 30th | 5:33 |
| Run 5 | 4:59 | 5:12 | -4.2% | 19th | 5:41 |
| Run 6 | 5:00 | 5:07 | -2.6% | 23th | 5:37 |
| Run 7 | 5:06 | 5:09 | -1.0% | 27th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +4.0% | 54th | 4:46 |
| Sled Push | strength | 1:35 | 1:43 | -7.9% | 12th | 1:51 |
| Sled Pull | strength | 4:08 | 3:55 | +5.5% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 4:20 | 3:33 | +21.7% | 64th | 4:07 |
| Row | aerobic | 5:17 | 5:03 | +4.5% | 55th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:39 | +20.0% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:23 | +18.1% | 66th | 3:47 |
| Wall Balls | strength | 4:03 | 3:54 | +3.6% | 43th | 4:14 |
| Total Running | running | 36:23 | 37:09 | -2.1% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength