Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
273
Total Time
1:18:39
Overall Percentile
29.2
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:30 -3.3% 20th 7:00
Run 2 4:48 4:50 -0.7% 27th 5:14
Run 3 4:58 5:03 -1.9% 24th 5:29
Run 4 5:04 5:05 -0.5% 28th 5:33
Run 5 5:21 5:12 +2.8% 37th 5:41
Run 6 5:03 5:08 -1.6% 25th 5:37
Run 7 5:17 5:09 +2.5% 36th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:36 -0.8% 26th 4:46
Sled Push strength 1:46 1:43 +2.8% 39th 1:51
Sled Pull strength 4:18 3:55 +9.7% 54th 4:19
Burpee Broad Jump aerobic 3:27 3:33 -3.1% 25th 4:07
Row aerobic 5:25 5:03 +7.1% 67th 5:16
Farmers Carry strength 1:34 1:39 -5.2% 19th 1:47
Sandbag Lunges strength 3:35 3:23 +5.8% 42th 3:47
Wall Balls strength 4:09 3:54 +6.2% 50th 4:14
Total Running running 36:48 37:10 -1.0% 26th 40:24

How to Read This Analysis