Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:30 | +7.7% | 49th | 7:00 |
| Run 2 | 5:13 | 4:50 | +7.9% | 52th | 5:14 |
| Run 3 | 5:11 | 5:03 | +2.4% | 35th | 5:29 |
| Run 4 | 5:17 | 5:05 | +3.7% | 40th | 5:33 |
| Run 5 | 5:20 | 5:12 | +2.4% | 36th | 5:41 |
| Run 6 | 5:25 | 5:08 | +5.5% | 47th | 5:37 |
| Run 7 | 5:22 | 5:09 | +4.1% | 41th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.2% | 18th | 4:46 |
| Sled Push | strength | 1:49 | 1:43 | +5.6% | 46th | 1:51 |
| Sled Pull | strength | 3:53 | 3:55 | -1.0% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.1% | 32th | 4:07 |
| Row | aerobic | 4:53 | 5:03 | -3.5% | 13th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.3% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:23 | +9.7% | 50th | 3:47 |
| Wall Balls | strength | 4:20 | 3:54 | +10.8% | 63th | 4:14 |
| Total Running | running | 38:48 | 37:10 | +4.4% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength