Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
275
Total Time
1:18:42
Overall Percentile
29.4
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -7.8%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:30 +6.6% 47th 7:00
Run 2 5:03 4:50 +4.4% 43th 5:14
Run 3 5:12 5:03 +2.7% 37th 5:29
Run 4 5:28 5:05 +7.2% 50th 5:33
Run 5 5:23 5:12 +3.4% 39th 5:41
Run 6 5:18 5:08 +3.2% 39th 5:37
Run 7 5:15 5:09 +1.8% 34th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:36 +2.5% 43th 4:46
Sled Push strength 1:15 1:43 -27.3% 0th 1:51
Sled Pull strength 3:40 3:55 -6.5% 16th 4:19
Burpee Broad Jump aerobic 3:23 3:33 -5.1% 23th 4:07
Row aerobic 5:12 5:03 +2.8% 44th 5:16
Farmers Carry strength 1:40 1:39 +0.7% 32th 1:47
Sandbag Lunges strength 2:52 3:23 -15.4% 7th 3:47
Wall Balls strength 4:34 3:54 +16.8% 76th 4:14
Total Running running 38:35 37:11 +3.7% 40th 40:24

How to Read This Analysis