Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:30 | +6.6% | 47th | 7:00 |
| Run 2 | 5:03 | 4:50 | +4.4% | 43th | 5:14 |
| Run 3 | 5:12 | 5:03 | +2.7% | 37th | 5:29 |
| Run 4 | 5:28 | 5:05 | +7.2% | 50th | 5:33 |
| Run 5 | 5:23 | 5:12 | +3.4% | 39th | 5:41 |
| Run 6 | 5:18 | 5:08 | +3.2% | 39th | 5:37 |
| Run 7 | 5:15 | 5:09 | +1.8% | 34th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.5% | 43th | 4:46 |
| Sled Push | strength | 1:15 | 1:43 | -27.3% | 0th | 1:51 |
| Sled Pull | strength | 3:40 | 3:55 | -6.5% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 3:33 | -5.1% | 23th | 4:07 |
| Row | aerobic | 5:12 | 5:03 | +2.8% | 44th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.7% | 32th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 3:23 | -15.4% | 7th | 3:47 |
| Wall Balls | strength | 4:34 | 3:54 | +16.8% | 76th | 4:14 |
| Total Running | running | 38:35 | 37:11 | +3.7% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength