Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
276
Total Time
1:18:45
Overall Percentile
29.7
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -7.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:30 +7.8% 50th 7:00
Run 2 5:02 4:50 +4.0% 41th 5:14
Run 3 5:02 5:04 -0.7% 28th 5:29
Run 4 5:19 5:06 +4.2% 42th 5:33
Run 5 5:14 5:12 +0.4% 30th 5:41
Run 6 5:17 5:08 +2.7% 38th 5:37
Run 7 5:14 5:09 +1.4% 33th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:36 -4.8% 8th 4:46
Sled Push strength 1:46 1:43 +2.6% 39th 1:51
Sled Pull strength 4:04 3:55 +3.6% 39th 4:19
Burpee Broad Jump aerobic 3:21 3:34 -6.2% 21th 4:07
Row aerobic 4:49 5:03 -4.8% 9th 5:16
Farmers Carry strength 1:43 1:39 +3.7% 40th 1:47
Sandbag Lunges strength 3:35 3:23 +5.6% 42th 3:47
Wall Balls strength 3:40 3:54 -6.3% 12th 4:14
Total Running running 38:09 37:13 +2.5% 35th 40:24

How to Read This Analysis