Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:30 | +6.4% | 47th | 7:00 |
| Run 2 | 4:59 | 4:50 | +2.8% | 38th | 5:14 |
| Run 3 | 5:13 | 5:04 | +2.8% | 37th | 5:29 |
| Run 4 | 5:09 | 5:06 | +0.8% | 31th | 5:33 |
| Run 5 | 5:08 | 5:13 | -1.6% | 26th | 5:41 |
| Run 6 | 5:12 | 5:08 | +1.0% | 33th | 5:37 |
| Run 7 | 5:10 | 5:10 | -0.0% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.7% | 46th | 4:46 |
| Sled Push | strength | 1:54 | 1:43 | +10.3% | 61th | 1:51 |
| Sled Pull | strength | 4:07 | 3:55 | +4.7% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:34 | -8.2% | 18th | 4:07 |
| Row | aerobic | 5:28 | 5:03 | +8.0% | 71th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.7% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:23 | -8.8% | 16th | 3:47 |
| Wall Balls | strength | 4:05 | 3:55 | +4.2% | 45th | 4:14 |
| Total Running | running | 37:47 | 37:15 | +1.4% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength