Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:31 | +13.5% | 68th | 7:00 |
| Run 2 | 5:22 | 4:50 | +10.7% | 61th | 5:14 |
| Run 3 | 5:16 | 5:04 | +3.8% | 42th | 5:29 |
| Run 4 | 5:18 | 5:06 | +3.7% | 41th | 5:33 |
| Run 5 | 5:22 | 5:13 | +2.8% | 38th | 5:41 |
| Run 6 | 5:19 | 5:09 | +3.2% | 41th | 5:37 |
| Run 7 | 5:29 | 5:10 | +6.0% | 48th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.4% | 51th | 4:46 |
| Sled Push | strength | 1:46 | 1:43 | +2.4% | 39th | 1:51 |
| Sled Pull | strength | 3:51 | 3:56 | -2.1% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 3:34 | +0.5% | 33th | 4:07 |
| Row | aerobic | 5:18 | 5:03 | +4.6% | 57th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.5% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:43 | 3:24 | -20.1% | 3th | 3:47 |
| Wall Balls | strength | 3:48 | 3:55 | -3.1% | 24th | 4:14 |
| Total Running | running | 39:30 | 37:17 | +5.9% | 47th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength