Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
279
Total Time
1:18:52
Overall Percentile
30.0
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -7.8%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:24 6:31 +13.5% 68th 7:00
Run 2 5:22 4:50 +10.7% 61th 5:14
Run 3 5:16 5:04 +3.8% 42th 5:29
Run 4 5:18 5:06 +3.7% 41th 5:33
Run 5 5:22 5:13 +2.8% 38th 5:41
Run 6 5:19 5:09 +3.2% 41th 5:37
Run 7 5:29 5:10 +6.0% 48th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:36 +3.4% 51th 4:46
Sled Push strength 1:46 1:43 +2.4% 39th 1:51
Sled Pull strength 3:51 3:56 -2.1% 25th 4:19
Burpee Broad Jump aerobic 3:36 3:34 +0.5% 33th 4:07
Row aerobic 5:18 5:03 +4.6% 57th 5:16
Farmers Carry strength 1:30 1:39 -9.5% 11th 1:47
Sandbag Lunges strength 2:43 3:24 -20.1% 3th 3:47
Wall Balls strength 3:48 3:55 -3.1% 24th 4:14
Total Running running 39:30 37:17 +5.9% 47th 40:24

How to Read This Analysis