Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:34 | +0.3% | 4th | 7:00 |
| Run 2 | 4:08 | 4:06 | +0.6% | 4th | 5:14 |
| Run 3 | 4:24 | 4:17 | +2.5% | 4th | 5:29 |
| Run 4 | 4:20 | 4:16 | +1.5% | 4th | 5:33 |
| Run 5 | 4:17 | 4:18 | -0.6% | 2th | 5:41 |
| Run 6 | 4:21 | 4:15 | +2.2% | 3th | 5:37 |
| Run 7 | 4:31 | 4:16 | +5.7% | 6th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.8% | 2th | 4:46 |
| Sled Push | strength | 1:40 | 1:27 | +14.5% | 22th | 1:51 |
| Sled Pull | strength | 3:31 | 3:11 | +10.1% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 2:33 | +45.5% | 39th | 4:07 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 13th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.0% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 2:39 | +25.3% | 26th | 3:47 |
| Wall Balls | strength | 3:19 | 3:18 | +0.2% | 1th | 4:14 |
| Total Running | running | 31:36 | 31:19 | +0.9% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength