Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:31 | -0.4% | 28th | 7:00 |
| Run 2 | 4:52 | 4:51 | +0.2% | 31th | 5:14 |
| Run 3 | 5:06 | 5:04 | +0.4% | 31th | 5:29 |
| Run 4 | 5:09 | 5:07 | +0.6% | 31th | 5:33 |
| Run 5 | 5:16 | 5:13 | +0.7% | 33th | 5:41 |
| Run 6 | 5:15 | 5:09 | +1.8% | 36th | 5:37 |
| Run 7 | 5:08 | 5:10 | -0.9% | 29th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 15th | 4:46 |
| Sled Push | strength | 1:54 | 1:43 | +10.1% | 61th | 1:51 |
| Sled Pull | strength | 3:45 | 3:56 | -4.8% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:35 | +3.6% | 39th | 4:07 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 23th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.4% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:24 | +12.5% | 56th | 3:47 |
| Wall Balls | strength | 4:37 | 3:55 | +17.6% | 78th | 4:14 |
| Total Running | running | 37:16 | 37:19 | -0.2% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength