Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:31 | +0.4% | 30th | 7:00 |
| Run 2 | 5:00 | 4:51 | +3.0% | 39th | 5:14 |
| Run 3 | 5:03 | 5:04 | -0.6% | 28th | 5:29 |
| Run 4 | 5:03 | 5:07 | -1.3% | 27th | 5:33 |
| Run 5 | 5:12 | 5:13 | -0.6% | 29th | 5:41 |
| Run 6 | 5:05 | 5:09 | -1.5% | 27th | 5:37 |
| Run 7 | 4:58 | 5:10 | -4.1% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.6% | 9th | 4:46 |
| Sled Push | strength | 1:56 | 1:43 | +12.0% | 65th | 1:51 |
| Sled Pull | strength | 4:25 | 3:56 | +12.1% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 3:35 | +21.2% | 65th | 4:07 |
| Row | aerobic | 4:54 | 5:04 | -3.3% | 14th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:24 | +6.2% | 44th | 3:47 |
| Wall Balls | strength | 3:53 | 3:55 | -1.1% | 31th | 4:14 |
| Total Running | running | 36:54 | 37:19 | -1.2% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength