Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:31 | +5.7% | 45th | 7:00 |
| Run 2 | 4:51 | 4:51 | -0.1% | 29th | 5:14 |
| Run 3 | 5:15 | 5:04 | +3.3% | 40th | 5:29 |
| Run 4 | 5:18 | 5:07 | +3.5% | 41th | 5:33 |
| Run 5 | 5:27 | 5:13 | +4.2% | 42th | 5:41 |
| Run 6 | 5:19 | 5:09 | +3.0% | 41th | 5:37 |
| Run 7 | 5:19 | 5:10 | +2.6% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.8% | 16th | 4:46 |
| Sled Push | strength | 1:45 | 1:43 | +1.3% | 35th | 1:51 |
| Sled Pull | strength | 3:42 | 3:56 | -6.1% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:05 | 3:35 | +13.7% | 55th | 4:07 |
| Row | aerobic | 4:57 | 5:04 | -2.3% | 20th | 5:16 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.4% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 3:24 | +0.3% | 31th | 3:47 |
| Wall Balls | strength | 4:19 | 3:55 | +10.0% | 62th | 4:14 |
| Total Running | running | 38:23 | 37:20 | +2.8% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength