Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:31 | +1.4% | 34th | 7:00 |
| Run 2 | 4:55 | 4:51 | +1.2% | 34th | 5:14 |
| Run 3 | 5:29 | 5:04 | +7.9% | 54th | 5:29 |
| Run 4 | 5:20 | 5:07 | +4.2% | 43th | 5:33 |
| Run 5 | 5:45 | 5:13 | +9.9% | 59th | 5:41 |
| Run 6 | 4:57 | 5:09 | -4.1% | 20th | 5:37 |
| Run 7 | 5:13 | 5:10 | +0.7% | 33th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.7% | 21th | 4:46 |
| Sled Push | strength | 1:44 | 1:43 | +0.4% | 32th | 1:51 |
| Sled Pull | strength | 3:27 | 3:56 | -12.5% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 3:35 | +11.4% | 52th | 4:07 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 33th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:24 | +13.0% | 57th | 3:47 |
| Wall Balls | strength | 3:39 | 3:55 | -7.0% | 12th | 4:14 |
| Total Running | running | 38:16 | 37:20 | +2.5% | 37th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength