Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:08 | +5.2% | 10th | 6:40 |
| Run 2 | 4:20 | 4:06 | +5.6% | 9th | 5:24 |
| Run 3 | 4:43 | 4:20 | +8.5% | 13th | 5:42 |
| Run 4 | 4:39 | 4:21 | +6.7% | 10th | 5:44 |
| Run 5 | 4:42 | 4:22 | +7.5% | 9th | 5:51 |
| Run 6 | 4:39 | 4:18 | +7.8% | 10th | 5:46 |
| Run 7 | 4:34 | 4:18 | +5.9% | 8th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.1% | 5th | 4:22 |
| Sled Push | strength | 1:21 | 1:28 | -8.1% | 1th | 1:59 |
| Sled Pull | strength | 3:08 | 2:57 | +6.1% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 2:09 | +12.5% | 9th | 3:24 |
| Row | aerobic | 4:13 | 4:08 | +1.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:22 | +1.2% | 6th | 1:48 |
| Sandbag Lunges | strength | 2:33 | 2:30 | +1.6% | 3th | 3:54 |
| Wall Balls | strength | 3:32 | 3:20 | +5.8% | 1th | 5:02 |
| Total Running | running | 33:02 | 31:11 | +5.9% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength