Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:32 | -2.9% | 23th | 7:00 |
| Run 2 | 4:37 | 4:51 | -5.1% | 17th | 5:14 |
| Run 3 | 5:00 | 5:05 | -1.8% | 26th | 5:29 |
| Run 4 | 5:14 | 5:07 | +2.0% | 36th | 5:33 |
| Run 5 | 5:21 | 5:14 | +2.0% | 37th | 5:41 |
| Run 6 | 5:17 | 5:10 | +2.2% | 38th | 5:37 |
| Run 7 | 5:17 | 5:11 | +1.8% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.6% | 54th | 4:46 |
| Sled Push | strength | 1:37 | 1:43 | -6.6% | 15th | 1:51 |
| Sled Pull | strength | 4:43 | 3:57 | +19.4% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:36 | +4.5% | 42th | 4:07 |
| Row | aerobic | 5:20 | 5:04 | +5.1% | 61th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:25 | -4.9% | 22th | 3:47 |
| Wall Balls | strength | 4:17 | 3:56 | +8.9% | 60th | 4:14 |
| Total Running | running | 37:07 | 37:25 | -0.8% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength