Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angela Galliani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:32 | -6.0% | 16th | 7:00 |
| Run 2 | 4:59 | 4:51 | +2.4% | 38th | 5:14 |
| Run 3 | 5:07 | 5:05 | +0.5% | 31th | 5:29 |
| Run 4 | 5:10 | 5:07 | +0.7% | 32th | 5:33 |
| Run 5 | 5:15 | 5:14 | +0.1% | 32th | 5:41 |
| Run 6 | 5:12 | 5:10 | +0.5% | 33th | 5:37 |
| Run 7 | 5:00 | 5:11 | -3.7% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:36 | +8.0% | 77th | 4:46 |
| Sled Push | strength | 2:14 | 1:43 | +29.1% | 92th | 1:51 |
| Sled Pull | strength | 4:33 | 3:57 | +15.2% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:36 | -20.0% | 6th | 4:07 |
| Row | aerobic | 5:30 | 5:04 | +8.4% | 75th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.2% | 83th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.5% | 28th | 3:47 |
| Wall Balls | strength | 4:02 | 3:56 | +2.5% | 42th | 4:14 |
| Total Running | running | 36:52 | 37:25 | -1.5% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength