Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:34 | +2.5% | 6th | 7:00 |
| Run 2 | 4:27 | 4:06 | +8.2% | 12th | 5:14 |
| Run 3 | 4:36 | 4:17 | +7.0% | 9th | 5:29 |
| Run 4 | 4:29 | 4:16 | +4.8% | 6th | 5:33 |
| Run 5 | 4:35 | 4:19 | +6.1% | 7th | 5:41 |
| Run 6 | 4:46 | 4:15 | +11.7% | 13th | 5:37 |
| Run 7 | 4:34 | 4:16 | +6.6% | 7th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 13th | 4:46 |
| Sled Push | strength | 1:32 | 1:27 | +5.1% | 8th | 1:51 |
| Sled Pull | strength | 3:34 | 3:12 | +11.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:39 | 2:33 | +3.4% | 2th | 4:07 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 4th | 5:16 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.5% | 5th | 1:47 |
| Sandbag Lunges | strength | 2:49 | 2:40 | +5.6% | 5th | 3:47 |
| Wall Balls | strength | 3:15 | 3:19 | -2.0% | 0th | 4:14 |
| Total Running | running | 33:10 | 31:22 | +5.7% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength