Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare Athletes
Search for an athlete to compare with Carina Nielsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:32 | +2.6% | 38th | 7:00 |
| Run 2 | 5:14 | 4:52 | +7.5% | 52th | 5:14 |
| Run 3 | 5:16 | 5:05 | +3.3% | 42th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -4.0% | 12th | 4:46 |
| Sled Push | strength | 1:42 | 1:43 | -1.8% | 28th | 1:51 |
| Sled Pull | strength | 3:47 | 3:57 | -4.3% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:36 | -20.1% | 6th | 4:07 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 30th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.1% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:25 | +7.7% | 48th | 3:47 |
| Wall Balls | strength | 3:29 | 3:56 | -11.5% | 3th | 4:14 |
| Total Running | running | 17:13 | 37:26 | -54.0% | 0th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength