Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:32 | +3.6% | 41th | 7:00 |
| Run 2 | 5:25 | 4:52 | +11.2% | 64th | 5:14 |
| Run 3 | 5:14 | 5:05 | +2.7% | 39th | 5:29 |
| Run 4 | 5:28 | 5:08 | +6.5% | 50th | 5:33 |
| Run 5 | 5:33 | 5:14 | +5.8% | 47th | 5:41 |
| Run 6 | 5:37 | 5:10 | +8.5% | 55th | 5:37 |
| Run 7 | 5:30 | 5:11 | +5.9% | 49th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.1% | 26th | 4:46 |
| Sled Push | strength | 1:32 | 1:43 | -11.5% | 8th | 1:51 |
| Sled Pull | strength | 3:48 | 3:57 | -3.9% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:36 | -2.1% | 30th | 4:07 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 10th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:25 | -8.4% | 18th | 3:47 |
| Wall Balls | strength | 3:41 | 3:56 | -6.4% | 14th | 4:14 |
| Total Running | running | 39:34 | 37:26 | +5.7% | 47th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength