Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -7.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:32 | -12.7% | 6th | 7:00 |
| Run 2 | 4:47 | 4:52 | -1.8% | 26th | 5:14 |
| Run 3 | 5:11 | 5:05 | +1.7% | 35th | 5:29 |
| Run 4 | 5:12 | 5:08 | +1.3% | 34th | 5:33 |
| Run 5 | 5:29 | 5:14 | +4.5% | 44th | 5:41 |
| Run 6 | 5:06 | 5:10 | -1.5% | 28th | 5:37 |
| Run 7 | 5:20 | 5:11 | +2.6% | 39th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.1% | 70th | 4:46 |
| Sled Push | strength | 2:06 | 1:43 | +21.2% | 83th | 1:51 |
| Sled Pull | strength | 4:28 | 3:57 | +12.9% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:36 | -14.6% | 11th | 4:07 |
| Row | aerobic | 5:41 | 5:04 | +11.9% | 87th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.1% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.5% | 55th | 3:47 |
| Wall Balls | strength | 4:04 | 3:56 | +3.3% | 44th | 4:14 |
| Total Running | running | 36:48 | 37:27 | -1.8% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength