Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:32 | +0.0% | 30th | 7:00 |
| Run 2 | 4:59 | 4:52 | +2.3% | 38th | 5:14 |
| Run 3 | 5:16 | 5:05 | +3.3% | 42th | 5:29 |
| Run 4 | 5:30 | 5:08 | +7.1% | 52th | 5:33 |
| Run 5 | 5:42 | 5:14 | +8.6% | 55th | 5:41 |
| Run 6 | 5:22 | 5:10 | +3.6% | 44th | 5:37 |
| Run 7 | 5:16 | 5:11 | +1.3% | 36th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 19th | 4:46 |
| Sled Push | strength | 2:01 | 1:43 | +16.4% | 77th | 1:51 |
| Sled Pull | strength | 3:29 | 3:57 | -12.0% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:36 | +2.9% | 39th | 4:07 |
| Row | aerobic | 5:06 | 5:04 | +0.4% | 33th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:39 | -8.0% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:25 | -8.5% | 18th | 3:47 |
| Wall Balls | strength | 4:09 | 3:56 | +5.4% | 50th | 4:14 |
| Total Running | running | 38:38 | 37:28 | +3.1% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength