Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:32 | +4.6% | 43th | 7:00 |
| Run 2 | 4:58 | 4:52 | +1.9% | 37th | 5:14 |
| Run 3 | 5:14 | 5:06 | +2.6% | 39th | 5:29 |
| Run 4 | 5:21 | 5:08 | +4.1% | 44th | 5:33 |
| Run 5 | 5:15 | 5:15 | -0.0% | 32th | 5:41 |
| Run 6 | 5:07 | 5:10 | -1.2% | 28th | 5:37 |
| Run 7 | 5:04 | 5:12 | -2.6% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.5% | 23th | 4:46 |
| Sled Push | strength | 2:18 | 1:43 | +32.7% | 96th | 1:51 |
| Sled Pull | strength | 5:34 | 3:57 | +40.7% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 2:49 | 3:36 | -22.1% | 5th | 4:07 |
| Row | aerobic | 5:10 | 5:04 | +1.7% | 40th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:39 | -4.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 2:56 | 3:25 | -14.3% | 9th | 3:47 |
| Wall Balls | strength | 3:46 | 3:56 | -4.4% | 22th | 4:14 |
| Total Running | running | 37:50 | 37:28 | +1.0% | 33th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength