Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:33 | -1.7% | 26th | 7:00 |
| Run 2 | 4:54 | 4:52 | +0.4% | 33th | 5:14 |
| Run 3 | 5:04 | 5:06 | -0.8% | 29th | 5:29 |
| Run 4 | 5:12 | 5:08 | +1.0% | 34th | 5:33 |
| Run 5 | 5:25 | 5:15 | +3.0% | 41th | 5:41 |
| Run 6 | 5:18 | 5:11 | +2.1% | 39th | 5:37 |
| Run 7 | 5:15 | 5:12 | +0.8% | 34th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 27th | 4:46 |
| Sled Push | strength | 2:07 | 1:44 | +21.9% | 84th | 1:51 |
| Sled Pull | strength | 3:52 | 3:57 | -2.5% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 3:37 | +15.9% | 59th | 4:07 |
| Row | aerobic | 5:05 | 5:04 | +0.0% | 30th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:25 | +8.8% | 51th | 3:47 |
| Wall Balls | strength | 4:06 | 3:56 | +3.9% | 47th | 4:14 |
| Total Running | running | 37:35 | 37:32 | +0.1% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength