Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:35 | -2.0% | 26th | 7:00 |
| Run 2 | 4:53 | 4:53 | -0.3% | 32th | 5:14 |
| Run 3 | 5:07 | 5:07 | -0.2% | 31th | 5:29 |
| Run 4 | 4:58 | 5:10 | -3.9% | 23th | 5:33 |
| Run 5 | 5:10 | 5:17 | -2.2% | 27th | 5:41 |
| Run 6 | 5:03 | 5:12 | -3.1% | 25th | 5:37 |
| Run 7 | 5:16 | 5:13 | +0.7% | 36th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 38th | 4:46 |
| Sled Push | strength | 1:58 | 1:44 | +12.9% | 70th | 1:51 |
| Sled Pull | strength | 4:45 | 3:59 | +19.2% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:39 | +0.9% | 38th | 4:07 |
| Row | aerobic | 5:15 | 5:05 | +3.1% | 50th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.4% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.9% | 38th | 3:47 |
| Wall Balls | strength | 4:04 | 3:57 | +2.6% | 44th | 4:14 |
| Total Running | running | 36:54 | 37:41 | -2.1% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength