Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.4% | 2th | 7:00 |
| Run 2 | 4:03 | 4:07 | -1.6% | 2th | 5:14 |
| Run 3 | 4:14 | 4:18 | -1.6% | 2th | 5:29 |
| Run 4 | 4:07 | 4:16 | -3.8% | 1th | 5:33 |
| Run 5 | 4:21 | 4:19 | +0.6% | 3th | 5:41 |
| Run 6 | 4:11 | 4:16 | -2.0% | 2th | 5:37 |
| Run 7 | 4:07 | 4:17 | -4.0% | 1th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.0% | 11th | 4:46 |
| Sled Push | strength | 1:43 | 1:27 | +17.6% | 30th | 1:51 |
| Sled Pull | strength | 3:55 | 3:12 | +22.2% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 2:34 | +23.3% | 13th | 4:07 |
| Row | aerobic | 4:56 | 4:39 | +5.7% | 17th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:23 | +19.1% | 32th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 2:40 | +24.8% | 26th | 3:47 |
| Wall Balls | strength | 3:51 | 3:19 | +16.0% | 29th | 4:14 |
| Total Running | running | 30:23 | 31:24 | -3.2% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength