Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:35 | +12.6% | 69th | 7:00 |
| Run 2 | 5:13 | 4:54 | +6.4% | 52th | 5:14 |
| Run 3 | 5:32 | 5:07 | +7.9% | 57th | 5:29 |
| Run 4 | 5:34 | 5:10 | +7.7% | 55th | 5:33 |
| Run 5 | 5:38 | 5:17 | +6.6% | 51th | 5:41 |
| Run 6 | 5:45 | 5:12 | +10.3% | 62th | 5:37 |
| Run 7 | 5:50 | 5:14 | +11.5% | 64th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 15th | 4:46 |
| Sled Push | strength | 1:24 | 1:44 | -19.7% | 1th | 1:51 |
| Sled Pull | strength | 2:49 | 3:59 | -29.3% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 3:39 | -18.3% | 8th | 4:07 |
| Row | aerobic | 4:49 | 5:05 | -5.4% | 9th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +3.3% | 41th | 3:47 |
| Wall Balls | strength | 3:57 | 3:57 | -0.3% | 36th | 4:14 |
| Total Running | running | 40:57 | 37:42 | +8.6% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength