Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:35 | +8.6% | 57th | 7:00 |
| Run 2 | 5:10 | 4:54 | +5.4% | 49th | 5:14 |
| Run 3 | 5:12 | 5:07 | +1.3% | 37th | 5:29 |
| Run 4 | 5:19 | 5:10 | +2.8% | 42th | 5:33 |
| Run 5 | 5:34 | 5:17 | +5.3% | 48th | 5:41 |
| Run 6 | 5:22 | 5:12 | +2.9% | 44th | 5:37 |
| Run 7 | 5:25 | 5:14 | +3.5% | 45th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 73th | 4:46 |
| Sled Push | strength | 1:46 | 1:44 | +1.3% | 39th | 1:51 |
| Sled Pull | strength | 3:33 | 3:59 | -11.0% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:39 | -14.7% | 12th | 4:07 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 35th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.3% | 79th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:27 | -10.2% | 16th | 3:47 |
| Wall Balls | strength | 4:11 | 3:57 | +5.5% | 53th | 4:14 |
| Total Running | running | 39:11 | 37:42 | +3.9% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength