Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:35 | +8.0% | 56th | 7:00 |
| Run 2 | 4:54 | 4:54 | -0.1% | 33th | 5:14 |
| Run 3 | 5:09 | 5:08 | +0.3% | 33th | 5:29 |
| Run 4 | 5:22 | 5:10 | +3.7% | 44th | 5:33 |
| Run 5 | 5:27 | 5:17 | +3.0% | 42th | 5:41 |
| Run 6 | 5:20 | 5:13 | +2.2% | 42th | 5:37 |
| Run 7 | 5:27 | 5:14 | +4.0% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.6% | 57th | 4:46 |
| Sled Push | strength | 1:33 | 1:44 | -11.1% | 9th | 1:51 |
| Sled Pull | strength | 4:57 | 3:59 | +24.1% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 3:39 | -24.8% | 4th | 4:07 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 38th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.3% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 3:27 | -5.0% | 24th | 3:47 |
| Wall Balls | strength | 4:07 | 3:57 | +3.8% | 48th | 4:14 |
| Total Running | running | 38:46 | 37:43 | +2.8% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength