Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:35 | +7.2% | 53th | 7:00 |
| Run 2 | 5:15 | 4:54 | +7.0% | 53th | 5:14 |
| Run 3 | 5:19 | 5:08 | +3.5% | 45th | 5:29 |
| Run 4 | 5:27 | 5:10 | +5.3% | 49th | 5:33 |
| Run 5 | 5:41 | 5:17 | +7.4% | 54th | 5:41 |
| Run 6 | 5:36 | 5:13 | +7.3% | 54th | 5:37 |
| Run 7 | 5:33 | 5:14 | +5.9% | 51th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.9% | 51th | 4:46 |
| Sled Push | strength | 1:28 | 1:44 | -16.0% | 4th | 1:51 |
| Sled Pull | strength | 3:18 | 3:59 | -17.3% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:39 | -22.1% | 6th | 4:07 |
| Row | aerobic | 5:05 | 5:05 | -0.3% | 30th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.7% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:27 | -6.0% | 22th | 3:47 |
| Wall Balls | strength | 4:19 | 3:58 | +8.8% | 62th | 4:14 |
| Total Running | running | 39:55 | 37:44 | +5.7% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength