Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:35 | -0.9% | 30th | 7:00 |
| Run 2 | 5:01 | 4:54 | +2.2% | 40th | 5:14 |
| Run 3 | 5:05 | 5:08 | -1.0% | 30th | 5:29 |
| Run 4 | 5:07 | 5:10 | -1.1% | 30th | 5:33 |
| Run 5 | 5:18 | 5:17 | +0.1% | 34th | 5:41 |
| Run 6 | 5:15 | 5:13 | +0.6% | 36th | 5:37 |
| Run 7 | 5:11 | 5:14 | -1.1% | 31th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.1% | 27th | 4:46 |
| Sled Push | strength | 1:53 | 1:44 | +7.9% | 59th | 1:51 |
| Sled Pull | strength | 4:02 | 3:59 | +1.1% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 3:39 | +12.5% | 57th | 4:07 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 35th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.6% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.4% | 56th | 3:47 |
| Wall Balls | strength | 3:41 | 3:58 | -7.2% | 14th | 4:14 |
| Total Running | running | 37:29 | 37:44 | -0.7% | 31th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength