Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:38 | -9.5% | 12th | 6:05 |
| Run 2 | 4:22 | 4:38 | -5.8% | 18th | 5:02 |
| Run 3 | 4:48 | 4:58 | -3.6% | 20th | 5:24 |
| Run 4 | 5:00 | 5:00 | -0.2% | 29th | 5:27 |
| Run 5 | 5:04 | 5:06 | -0.8% | 29th | 5:35 |
| Run 6 | 5:00 | 5:01 | -0.5% | 30th | 5:30 |
| Run 7 | 4:44 | 4:58 | -5.0% | 20th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.6% | 48th | 4:05 |
| Sled Push | strength | 1:47 | 1:35 | +11.5% | 57th | 1:45 |
| Sled Pull | strength | 3:19 | 3:16 | +1.3% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 3:05 | 2:41 | +14.7% | 54th | 3:05 |
| Row | aerobic | 4:40 | 4:19 | +7.9% | 69th | 4:31 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.4% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:01 | +26.7% | 76th | 3:24 |
| Wall Balls | strength | 5:48 | 4:22 | +32.8% | 84th | 4:52 |
| Total Running | running | 34:04 | 35:38 | -4.4% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength