Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:35 | -3.4% | 24th | 7:00 |
| Run 2 | 4:44 | 4:54 | -3.5% | 24th | 5:14 |
| Run 3 | 5:03 | 5:08 | -1.7% | 28th | 5:29 |
| Run 4 | 4:55 | 5:10 | -5.0% | 21th | 5:33 |
| Run 5 | 5:06 | 5:17 | -3.7% | 25th | 5:41 |
| Run 6 | 4:55 | 5:13 | -5.8% | 19th | 5:37 |
| Run 7 | 4:56 | 5:14 | -5.9% | 18th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.8% | 75th | 4:46 |
| Sled Push | strength | 2:07 | 1:44 | +21.3% | 84th | 1:51 |
| Sled Pull | strength | 4:31 | 3:59 | +13.1% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:39 | +6.5% | 48th | 4:07 |
| Row | aerobic | 5:14 | 5:05 | +2.7% | 49th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.2% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:27 | +6.5% | 48th | 3:47 |
| Wall Balls | strength | 4:29 | 3:58 | +13.0% | 71th | 4:14 |
| Total Running | running | 36:01 | 37:45 | -4.6% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength