Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:35 | +6.9% | 52th | 7:00 |
| Run 2 | 5:03 | 4:54 | +2.9% | 43th | 5:14 |
| Run 3 | 5:11 | 5:08 | +0.9% | 35th | 5:29 |
| Run 4 | 5:11 | 5:10 | +0.1% | 33th | 5:33 |
| Run 5 | 5:21 | 5:17 | +1.0% | 37th | 5:41 |
| Run 6 | 5:32 | 5:13 | +5.9% | 51th | 5:37 |
| Run 7 | 5:19 | 5:14 | +1.4% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.6% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.5% | 6th | 4:46 |
| Sled Push | strength | 2:15 | 1:44 | +28.9% | 93th | 1:51 |
| Sled Pull | strength | 3:35 | 3:59 | -10.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:39 | +0.1% | 36th | 4:07 |
| Row | aerobic | 4:54 | 5:05 | -3.9% | 14th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.7% | 24th | 1:47 |
| Sandbag Lunges | strength | 5:23 | 3:27 | +55.6% | 99th | 3:47 |
| Wall Balls | strength | 3:53 | 3:58 | -2.2% | 31th | 4:14 |
| Total Running | running | 38:40 | 37:45 | +2.4% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength