Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Aine Sheehan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:35 | +3.3% | 42th | 7:00 |
| Run 2 | 5:05 | 4:54 | +3.5% | 45th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.2% | 54th | 4:46 |
| Sled Push | strength | 2:08 | 1:44 | +22.1% | 85th | 1:51 |
| Sled Pull | strength | 3:59 | 3:59 | -0.3% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 3:39 | +9.6% | 53th | 4:07 |
| Row | aerobic | 5:28 | 5:05 | +7.2% | 71th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.8% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:27 | +7.8% | 51th | 3:47 |
| Wall Balls | strength | 4:12 | 3:58 | +5.8% | 54th | 4:14 |
| Total Running | running | 11:54 | 37:46 | -68.5% | 0th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength